Services
We offer tools to empower you to take charge of your well-being by optimizing your lifestyle with tailored, accessible solutions. Through education-focused sessions, we provide insights into healthy living, anatomy, and physiology, helping you build the skills to care for yourself, maintain vitality, and live in harmony with your body, emotions, and health.
Discover here how our yoga classes, naturopathy consultations, meditation sessions and sound healing therapy can help you.
Yoga
Classes
Guided practices combining movement, breathwork, and mindfulness to promote physical strength, flexibility, and inner balance, tailored practices to meet individual goals.
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Types of practices: Types of yoga offered (e.g., Hatha, Vinyasa, Restorative, etc.)
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How the Classes Works: Individual or group sessions, online or in-person. You can also schedule Corporate Sessions or Events .
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Duration, how to participate and fees. Suggested duration and frequency
Personalized holistic health guidance utilizing natural methods and products to support the body's physiological functions, stimulate vital energy, promote healing, and enhance well-being.
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Types of practices (e.g., herbal remedies, functional nutrition, etc.)
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How the Consultation Works: Initial consultation thorough client assessment + Follow-up sessions
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Duration, how to participate and fees
Somatic and mindfulness sessions combine body-centered practices with present-moment awareness to deepen the mind-body connection, release tension, and promote emotional balance and clarity.
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Types of practices (active meditation, mindfulness, thematic meditations)
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How the Sessions Works: Individual or group sessions, online or in person
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Duration, how to participate and fees
Sound therapy uses auditory and vibratory frequencies, such as instruments, vocals, or natural sounds, to promote physiological and psychological healing by restoring balance and harmony to the mind and body.
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Types of practices
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How the Sessions Works: Individual or group sessions, only in person
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Duration, how to participate and fees