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Institut santé et bien-être
Services
We offer tools to empower you to take charge of your well-being by optimizing your lifestyle with tailored, accessible solutions. Through education-focused sessions, we provide insights into healthy living, anatomy, and physiology, helping you build the skills to care for yourself, maintain vitality, and live in harmony with your body, emotions, and health.
Discover here how our yoga classes , naturopathy consultations , meditation sessions and sound healing therapy can help you.
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Yoga
Classes
Yoga Sessions
Private yoga sessions are designed to support your individual needs, whether you're looking to relieve pain, improve mobility, build strength, or develop better relaxation techniques.
Type of practices:
Hatha Yoga – Gentle, foundational, breath-focused
Vinyasa Yoga – Dynamic, flowing, breath-synchronized
Therapeutic Yoga – Trauma-sensitive, deep healing
Yin-Restaurative Yoga – Relaxing, passive, tension-releasing, calming the nervous system
Benefits:
The primary benefits of yoga often include better physical fitness, improved mental state, and sharper cognitive function.
This is not just a private yoga class—it's a holistic, goal-oriented approach to help you progress confidently in your practice and integrate yoga into your daily life in a safe and effective way. The focus is on proper alignment, mindful movement, and breathwork to help you achieve your wellness goals.
What is included:
Each session is personalized based on an initial assessment, ensuring a safe and structured approach that respects your physical condition, nervous system health, and overall vitality.
How does it work?
Online (video call): 1 hour – $100 CAD
In-Person: 1 hour – $120 CAD
Individual, group, or corporate sessions available.
Additional Information
For deeper relaxation and nervous system balance, sessions can also include sound therapy (“sound medicine”), a powerful tool for stress relief and restoration.
A 50% cancellation fee applies if you miss a session without 48 hours' notice.
AC$20 travel fee per hour applies for in-home sessions outside downtown Montreal.
Naturopathic Consultation
Naturopathy is utilizes natural therapies to support the body's self-healing abilities, address the root causes of illness, and promote overall wellness through a holistic and patient-centered approach.
Type of Practice:
Individual consultation focused on specific health issues (ei digestion, fatigue, stress, hormonal balance…) while providing tailored recommendations and guidance to address your well-being.
Benefits:
A targeted health assessment
Personalized solutions for specific concerns
Immediate action steps and practical advice
What is included:
A comprehensive health assessment, targeted recommendations, and practical solutions.
How does it work?
Online (video call): 1 hour – $102.45 CAD
Meditation Sessions
Somatic and mindfulness sessions combine body-centered practices with present-moment awareness to deepen the mind-body connection, release tension, and promote emotional balance and clarity.
Type of Practice:
Mindfulness Meditation – Stress relief, grounding
Active Meditation –Movement-based somatic emotional release
Benefits:
Enhances mental clarity and focus
Cultivates emotional balance and resilience
Supports inner calm and stress reduction
Encourage present-moment awareness
Promotes overall well-being and self-connection
What is included:
Each session is personalized based on an initial assessment, ensuring a calm and structured approach that supports your mental clarity, emotional balance, and overall well-being.
How does it work?
Online (video call): 1 hour – $100 CAD
In-Person: 1 hour – $120 CAD
Individual, group, or corporate sessions available.
Sound Therapy
Sound therapy uses auditory and vibratory frequencies, such as instruments, vocals, or natural sounds, to promote physiological and psychological healing by restoring balance and harmony to the mind and body.
Type of Practice:
Sound bath, Voice Work (Bija mantra), Tibetan or Crystal Bowls, Tuning Forks
Benefits:
Regulates the nervous system
Scales emotions & reduces stress
Promotes deep relaxation
What is included:
Each session is personalized based on an initial assessment, ensuring a soothing and structured approach that harmonizes your energetic field, supports nervous system regulation, and enhances overall vitality.
How does it work?
In-Person: 1:30 hour – $90 CAD
Individual, group, or corporate sessions available.
