Yoga Private Class - In-Person

Description du service

Each session is tailored to your specific needs identified during the initial evaluation session. The approach emphasizes safety and musculoskeletal alignment while considering your physiological strengths and weaknesses, nervous system health, vitality, seasonal cycles, and personal circumstances to support you in achieving your goals. This service goes beyond a simple private yoga class; it adopts a holistic and integrative approach. Ayurvedic principles are applied in conjunction with a naturopathic perspective, offering a comprehensive and personalized experience to support your well-being across all dimensions. The aim is to enhance your practice or help you become safely autonomous in your personal yoga journey. An additional fee of $20 per hour applies for mobile sessions outside of downtown Montreal.